Ep 195 Eddie Stern - From Ashtanga to Exploration
Ep 195 Eddie Stern - From Ashtanga to Exploration www.eddiestern.com | @eddiestern Eddie Stern discusses his evolving relationship with yoga, moving from a strict Ashtanga practice to a more holist...
20 Okt 20241h 6min
Ep 194 Adam Keen – Creating Safe Spaces in Yoga
Adam discusses the pervasive issue of systemic abuse within the yoga community, particularly in Ashtanga yoga. He explores the impact of hierarchy and control, the role of language in perpetuating abu...
13 Okt 202432min
Ep 193 Beryl Bender – The Original Power Yoga
Explore Beryl Bender's journey into yoga, her experiences with Ashtanga, and the evolution of Power Yoga. Beryl shares her insights on the importance of mindfulness, the intersection of yoga and medit...
6 Okt 20241h 1min
Ep 192 Adam Keen – The Breath: A Journey Through Yoga
Ep 192 Adam Keen – The Breath: A Journey Through Yoga www.keenonyoga.com | @adam_keen_ashtanga Adam Keen the profound significance of breath in yoga practice. He delves into various aspects of br...
29 Sep 202447min
Ep 191 Ellen Johannesen – Buddhist Meditation
Ep 191 Ellen Johannesen – Buddhist Meditation and Christmas Retreat with Adam in Spain www.ashtanganepal.com | @ashtanganepal Join the Christmas retreat with Ellen and Adam: www.keenonyoga.com/...
22 Sep 20241h
Ep 190 Adam Keen – A Deeper Look at the Yamas and Niyamas
Ep 190 Adam Keen – A Deeper Look at the Yamas and Niyamas "The yamas look like monks' vows." "Yoga is a physical method of inner conflict resolution." www.keenonyoga.com | @adam_keen_ashtanga Adam...
15 Sep 202445min
Ep 189 John Scott – The Journey of Self-Discovery
Ep 189 John Scott – The Journey of Self-Discovery www.johnscottyoga.com | @johnscottyoga "Some of us need to be putting our leg behind our head daily for a long time to realize, okay I don't really...
8 Sep 20241h 16min
Ep 186 Adam Keen – The Science of Hatha Yoga Using the Body to Change the Mind
www.keenonyoga.com | @adam_keen_ashtanga Adam explores the concept of emotions in the body in the context of yoga. He discusses the origins of yoga asana as a steady seat for meditation and the use...
1 Sep 202440min
