Ep 187 David Garrigues - Finding Joy in Practice and Teaching
www.davidgarrigues.com | @davidgarriguesyoga In this conversation, David Garrigues discusses his journey as a yoga teacher and the challenges he has faced along the way. He emphasizes the importance ...
25 Aug 20241h 17min
Ep 186 Adam Keen – Things I've Changed My Mind on About Teaching Ashtanga
www.keenonyoga.com | @adam_keen_ashtanga Adam reflects on his 25 years of teaching yoga and shares the things he has changed his mind on over the years. He emphasizes the importance of evolving and ...
17 Aug 202446min
Ep 185 Shyam Ranganathan - Cultural Filtering and Colonialism in Yoga
www.yogaphilosophy.com | @yogaphilosophy_com | amazon books Dr. Shyam Ranganathan discusses explores the themes of yoga, anti-colonial philosophy, and action-focused guide to practice. He highlights ...
11 Aug 20241h 18min
Ep 184 Paul Grilley - The Origins of Power and Yin Yoga
The Importance of a Mature Understanding of Yoga www.paulgrilley.com | @paulandsuzeegrilley Paul Grilley, known for his work in Yin Yoga, discusses his journey in yoga and the evolution of yoga in...
4 Aug 20241h 18min
Ep 183 Adam Keen – The Drawbacks of Pushing Too Hard in Yoga
www.keenonyoga.com | @adam_keen_ashtanga Adam explores the concept of pushing in yoga and why we feel the need to push ourselves in our practice. He discusses the influence of modern capitalism and s...
28 Jul 202426min
Ep 182 James Nestor – Are You Breathing as Well as You Could Be?
www.mrjamesnestor.com | @mrjamesnestor James Nestor, author of 'The Breath, The New Science of a Lost Art,' discusses the importance of breath and the prevalence of breathing dysfunction in society....
21 Jul 202442min
Ep 181 Adam Keen – The Risks and Consequences of Adjustments in Yoga
Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments...
14 Jul 202435min
Ep 180 Peter Blackaby – Intelligent Yoga The balance between pushing your limits and being mindful
The conversation explores the concept of movement in yoga and its relationship to daily life. Peter argues that yoga should focus on improving overall movement patterns and functionality rather than s...
7 Jul 20241h 16min
