Keen on Yoga Podcast

Adam and Stuart M. McGill delve into the complexities of back pain, emphasizing the importance of individual assessment and understanding the unique stories behind each person's pain. They discuss the...

20 Jul 20251h 4min

Adam Keen on his 25 years of yoga practice, sharing insights and lessons learned along the way. He discusses the importance of self-acceptance, the role of genetics in practice, and the significance o...

13 Jul 202525min

This conversation explores the themes of yoga as a form of power and its intersection with politics, particularly in the context of India. Sunila S. Kale and Christian Lee Novetzke discuss their book,...

6 Jul 20251h 7min

Adam discusses the importance of the Intermediate Series in Ashtanga Yoga, arguing against the common gatekeeping practices that prevent students from exploring these postures. He emphasizes the compl...

29 Jun 202530min

Adam explores the deeper aspects of yoga practice, particularly in relation to trauma and the body's response to it. He discusses the importance of understanding the nervous system, the need for both ...

22 Jun 202529min

Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology. He is the Founde...

15 Jun 20251h

Andrey Lappa shares his extensive journey into yoga, detailing his early experiences in Ukraine, his studies with renowned teachers like Iyengar and Pattabhi Jois, and the development of his own style...

8 Jun 202559min

Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significan...

1 Jun 202543min