EP 23 | How Am I Supposed to Dream When I’m Tired?
So many dreamers have big aspirations and goals but constantly feel anxious and confused about the future because they just feel tired. In the 23rd episode of Keep Calm and Mental Health On, your host...
18 Jul 20258min
EP 22 | Classical Blues: Anvi Ediga on Music, Pressure & Mental Health
Tune in for the 22nd episode of Keep Calm and Mental Health On, with the first guest on the podcast, Anvi Ediga and your host Aditi Ediga. Anvi talks about the challenges, progress, and the joys of pl...
16 Jul 202520min
EP 21 | “Feeling Too Much, All at Once”
The 21st episode of Keep Calm and Mental Health On is for the people who carry the emotional weight and feelings off the people around them, even unknowingly. In this episode, your host, Aditi Ediga t...
15 Jul 20259min
EP 20 | The Confidence Crisis: I Don’t Feel Like Myself Anymore
It's so exciting to be hosting the 20th episode of Keep Calm and Mental Health On, as your host Aditi Ediga. But what is not as exciting is having a confidence crisis and not feeling like yourself any...
14 Jul 20259min
EP 19 | Too Many Tabs Open: Why You're Brain Can’t Shut Up
We all have sometimes feel overwhelmed when we have a million tabs open on our devices, but what about when those tabs reflect our mental clutter. In the 19th episode of Keep Calm and Mental Health On...
13 Jul 20259min
EP 18 | I Don’t Know What I’m Doing—And That’s Okay
Many of us feel directionless, without purpose, and unmotivated because we don't have everything figured out, but that is a normal feeling we all go through. In this episode of Keep Calm and Mental He...
12 Jul 202510min
EP 17 | I’m Not Burned Out—I'm Just Done: Naming Emotional Exhaustion
This episode is for those feel emotionally "done" and exhausted from everything feel too much and their brain feeling empty. In the 17th episode of Keep Calm and Mental Health On, your host Aditi Edig...
11 Jul 20258min
EP 16 | Soundtrack of the Summer: What Songs Say About Our Mental State
Music is amazing for so many reasons, often overlooked is the fact that it can mirror our mental states and puts the words to what we've been meaning to say for a while. In the 16th episode of Keep Ca...
10 Jul 20259min
