Keto Mom Secrets

Welcome to the Keto Mom page, my name is Stephanie. "Be careful little mouth what you say". Your words are powerful. We have to understand the power of your words. My husband and I, if we hear someth...

17 Nov 202220min

Welcome to the Keto mom page, my name is Stephanie. We're going to talk about calories. Do I need to count calories? Should I count calories? Recently, somebody said, "I can eat whatever I want, so l...

16 Nov 202214min

Welcome to the Keto Mom page, my name is Stephanie. And I have some thoughts to share with you today. Today is Wednesday, give me a piece of wisdom or one thing, a sentence, or a phrase that is an inc...

15 Nov 202210min

Welcome to the Keto Mom page, my name is Stephanie. I'm just going to share some stories with you for the next few days. And by Monday the 14th of November, we are going to start "eam It, Pin It, Live...

14 Nov 202222min

Welcome to the Keto Mom page. My name is Stephanie, and we're going to talk about "The Turkey Trim Challenge". I interviewed Dr. Andi, who talked about women, hormones, and the ketogenic diet. and wha...

12 Nov 202221min

We're going to start a new book in one week. So if you want to grab the book, it's called "Dream It, Pin It, Live It" by Terri Savell Foy. I hope that you got up today and one of your first thought wa...

11 Nov 202221min

Welcome to the Keto Mom page, and we're making lunch. What are you having for lunch? I asked you for lunch ideas because it gives other people ideas. We're having salads, venison, and chicken. I want...

10 Nov 202219min

Welcome to the Keto Mom page, my name is Stephanie. We're wrapping up "At Your Best" by Carey Nieuwhof. This book, in general, is about how to help you with your schedule, priorities, and where you ...

9 Nov 202217min