KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

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Episoder(512)

Which household item have you used to…y’know 😉

Which household item have you used to…y’know 😉

This week it’s Laura’s turn to be thrown under the bus! We searched far and wide for someone in Laura’s life who could tell an embarrassing story about her and this week we finally got one - her oldes...

30 Jun 202433min

A how-to guide for making friends as an adult - Two Broke Chicks/besties Sal + Al

A how-to guide for making friends as an adult - Two Broke Chicks/besties Sal + Al

Sal & Al met in their office kitchen, fell in friendship love, and six months later they had matching tattoos. In the 7 years that have followed, they’ve gone through romantic and friendship break ups...

25 Jun 202449min

Do you wax your butt?

Do you wax your butt?

It’s an intimate one today! In a recent episode of The Kardashians, Khloe made a comment about people having hair down there and Laura wants to talk about it. Does laser hurt more than waxing? Do you ...

23 Jun 202436min

Who gets to take the family toothpaste on holiday?

Who gets to take the family toothpaste on holiday?

If you’re going away by yourself, do you take the family toothpaste or do you buy a spare toothpaste and leave the family toothpaste at home? Steph and Laura have been doing a lot of traveling recentl...

16 Jun 202440min

Confidence, limiting beliefs & the stories we tell ourselves - Ashani Dante & Fi Sanford from The Flourish Journey

Confidence, limiting beliefs & the stories we tell ourselves - Ashani Dante & Fi Sanford from The Flourish Journey

Ashani Dante and Fi Sanford are the Founder and CEO of The Flourish Journey, an organisation committed to supporting teenage girls to become empowered, resilient and connected adults. They help young ...

11 Jun 202458min

Steph’s therapy update

Steph’s therapy update

Steph’s been seeing a therapist for the past few months and in today’s episode she shares how it’s been going, what she’s learned from it, and she and Laura reflect on how valuable it’s been for both ...

9 Jun 202426min

So…Do I Want Kids? - with Laura Henshaw & Dalton Henshaw

So…Do I Want Kids? - with Laura Henshaw & Dalton Henshaw

For the final episode of the miniseries Laura sits down with her husband Dalton. How does he feel about Laura doing this miniseries? What are his own fears around having children? Is it selfish if the...

4 Jun 202447min

Our thoughts on Sydney vs Melbourne Fashion Week

Our thoughts on Sydney vs Melbourne Fashion Week

Sydney Fashion Week was a few weeks ago and it raised important conversations about who gets invited, who gets photographed, and how the event leaves people feeling afterwards, so this week we reflect...

2 Jun 202429min

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