KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

Episoder(477)

Laura's SHOCKING admission + Steph ghosted Leo DiCaprio!!!

Laura's SHOCKING admission + Steph ghosted Leo DiCaprio!!!

Not even kidding - Steph Claire Smith IGNORED Leonardo DiCaprio's text when he asked her out! That's not how a hall pass works, Steph! In our catch up today, find out when/what/where/how this happened...

21 Mai 202343min

Steph confronts Toni Lodge

Steph confronts Toni Lodge

You may know the bloody hilarious and wonderful Toni Lodge from being one half of the hugely successful 'Toni & Ryan' podcast. She joins us on today's episode of KICPOD to not only make us nearly wee ...

16 Mai 202340min

Big news for Kic!!

Big news for Kic!!

If you've been following us on socials, you may already be aware of this hugely exciting news for Kic - otherwise you're about to find out all the details in today's episode! Also, Steph had a moment ...

14 Mai 202336min

Steph's "one specific position" revealed!!

Steph's "one specific position" revealed!!

* TRIGGER WARNING: This episode discusses disordered eating. If you need support you can contact The Butterfly Foundation on 1800 ED HOPE * In Steph & Laura's catch up today, they revisit last week's ...

7 Mai 202332min

Breaking the cycle of binge eating & bettering your mindset, with Sami Rose

Breaking the cycle of binge eating & bettering your mindset, with Sami Rose

* Trigger Warning: This episode discusses disordered eating. If you need support, contact The Butterfly Foundation on 1800 ED HOPE * If you've got the KIC app, you may have already noticed the fantast...

2 Mai 202332min

What we avoided for years to "look thinner"

What we avoided for years to "look thinner"

In Steph & Laura's catch up today, they address some of the horribly toxic "wellness" rules that have been floating around for years, that sadly many people still live by. Steph shares her own persona...

30 Apr 202335min

Steph breaks down; A very raw therapy session

Steph breaks down; A very raw therapy session

(Without the therapist...) It's not a regular Monday catch up for Steph & Laura today. Instead, the girls sit down for what is essentially an extremely open, raw and honest therapy session among frien...

23 Apr 202338min

Some extremely personal details about our sex lives, with Rachel Baker

Some extremely personal details about our sex lives, with Rachel Baker

Rachel Baker is the founder of the sexual wellness brand LBDO, whose mission is to break down taboos and stigmas around sex and pleasure by normalising the conversation - and boy do we normalise the c...

18 Apr 202338min

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