KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

Episoder(477)

International Women's Day 2023: #EmbraceEquity

International Women's Day 2023: #EmbraceEquity

Today is International Women's Day. We asked the women behind your favourite podcasts and radio shows to share a time they’ve #EmbracedEquity and challenged gender stereotypes, called out discriminati...

7 Mar 202349min

The untold story about Steph!

The untold story about Steph!

In Steph & Laura's catch up today, Steph's husband Josh is given the chance to throw her under the bus with an embarrassing story, seeing as she reveals plenty about him on the pod... but will he do t...

5 Mar 202333min

Emotional eating, with Psychologist Cass Dunn

Emotional eating, with Psychologist Cass Dunn

If you're someone who has a negative relationship with food, exercise or body image, this episode will provide you with some helpful tools to assist in rewiring your thinking patterns to be more posit...

28 Feb 202326min

When your partner buys unnecessary things!

When your partner buys unnecessary things!

In Steph & Laura's catch up today, we find out all of the unnecessary purchases Laura's husband Dalton has made over the years, and hear the useless or overpriced items other people's partners have bo...

26 Feb 202336min

"Tragedy shouldn't have to happen to teach us simple sh*t"

"Tragedy shouldn't have to happen to teach us simple sh*t"

On today's episode, a very important discussion is had about how normalising tanning culture needs to stop. Very sadly, writer and friend of Laura & Steph's, Natalie Fornasier lost her life after bein...

19 Feb 202330min

The decision of whether to have children, with Ryan Shelton

The decision of whether to have children, with Ryan Shelton

You may know Ryan Shelton from 'The Imperfects' podcast with The Resilience Project founder Hugh Van Cuylenberg, or you may know him from Rove Live back in the day, or you may know him as Hamish Blake...

14 Feb 202340min

Josh did WHAT on the carpet!? 😱

Josh did WHAT on the carpet!? 😱

In Steph & Laura's catch up today, Steph reveals the shocking thing her husband Josh did in his sleep.. and it turns out this has happened to producer Mandy too!   We also discuss a topic that unfortu...

12 Feb 202324min

When ab exercises “get you there”.. if you know what we mean 😉

When ab exercises “get you there”.. if you know what we mean 😉

The other week we learned that erotic novels are what gets Steph going, and it turns out there are some much weirder turns on out there! In Steph & Laura’s catch up today, we hear from the KIC communi...

5 Feb 202337min

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