The Invisible String. A Story by Patrice Karst
This episode is not a meditation, it is a story. This is the story of the Invisible String. We are all connected by an invisible string made of love. If we remember this, it can help us to feel less s...
19 Mai 20208min
The Magic of Meditation. A True Story
This episode is not a meditation, it is a story, a true story about the value of meditation. It is the story of 12 Thai boys who were trapped in a cave for 9 days and subsequently rescued. While they ...
19 Mai 202010min
The Dragonfly Meditation
THE DRAGONFLY is a sleep meditation for kids (great for adults too). This meditation also encourages children to note emotions and explores how to manage big emotions like anger and sadness. Adapte...
13 Mai 20208min
Message in a Bottle Meditation
MESSAGE IN A BOTTLE is a sleep meditation for kids (great for adults too). This meditation also teaches children how to manage thoughts and encourages releasing difficult thoughts and worries to the o...
13 Mai 202010min
Beach Walk Meditation
BEACH WALK is a sleep meditation for kids (great for adults too). Lay back and relax as you are taken on a journey to a beautiful calming beach. Avoid listening whilst driving or operating machinery...
24 Apr 20208min
Train Your Anger Dragon Meditation
TRAIN YOUR ANGER DRAGON is a relaxation meditation for kids (great for adults too). This meditation encourages children to view their anger as a dragon, a dragon that they can tame and help calm and h...
24 Apr 202012min
Golden Light Breathing Meditation
Golden Light Breathing is a sleep meditation for kids (great for adults too). Lay back and relax as you focus on your breathing and visualise calming golden light entering your body via your breath . ...
24 Apr 20209min
Calm Color Breathing Meditation
CALM COLOR BREATHING is a sleep meditation for kids (great for adults too). This meditation encourages children to visualise a calming colour to help them feel relaxed. Avoid listening whilst driving...
7 Apr 20208min
