Kids Mindfulness Meditations. A Podcast for Kids

Magic Carpet Ride Meditation is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. Lay back and relax as you are taken on a journey on your very own magic carpet. Avoid l...

7 Apr 20207min

The Breath Meditation is a sleep meditation for kids (great for adults too). It encourages children to notice their breath and how our body changes when we focus on our breath mindfully.  Avoid listen...

7 Apr 202011min

Enchanted Forest is a sleep meditation for kids (great for adults too) . Enter the enchanted forest,  walk along the leafy path and sit by the waterfall. Let your negative thoughts, drift away like Au...

28 Mar 20206min

The Resilient Lotus Flower Meditation is a sleep meditation for kids (great for adults too). This meditation encourages children to reflect on the life of the Lotus Flower. This beautiful flower grows...

28 Mar 20207min

My Special Treehouse is a sleep meditation for kids (great for adults too). Lay back, relax and be taken away to your very own special treehouse. Avoid listening whilst driving or operating machinery....

28 Mar 20206min

Lighthouse Meditation is a new meditation for kids (great for adults too). This meditation encourages children to release their fears and worries to the ocean. Avoid listening whilst driving or operat...

16 Mar 202010min

Bedtime Fear Release Meditation is a sleep meditation for kids (great for adults too). It is aimed at children who experience fear and worry at bedtime. Snuggle down under the covers and get yourself...

16 Mar 202013min

Children's Body Scan is a sleep meditation for kids (great for adults too). Snuggle down under the covers and get yourself ready for calm and relaxation Avoid listening whilst driving or operating mac...

12 Mar 20208min