133. 29th Birthday: 11 Beliefs I'm Letting Go Of
I'm 29 today! In this episode I discuss 11 beliefs that I've reflected on and am letting go of as I enter this next chapter of life: approaching 30, becoming a mother, growing in my faith, etc. Let th...
17 Jul 202548min
132. Stop Getting Injured! Physical Therapist Dr. Lisa Mitro on Common Running Injuries + Prevention
In this episode I interview running physical therapist expert Lisa Mitro about all things running, running injuries, injury prevention (prehab), injury recovery (rehab), how to avoid injuries and so m...
14 Jul 202557min
131. July Ask Me Anything: Period Recovery & Pregnancy
In this episode I answer YOUR questions about period recovery and pregnancy! I hope to do one of these a month. Important episodes for period recovery referenced (in guide below): 127: HA Society's...
10 Jul 20251h 13min
130. My Husband Grant: Answering (Silly) Health/Fitness Questions, Fatherhood, MORE!
In this episode I interview my husband Grant! We chat about and answer some FUNNY health/fitness questions but also get real as we answer some. Grant shares his perspective, is honest and doesn't hold...
7 Jul 20251h 4min
129. Running Coach Brittany Battis' Pregnancy Journey
In this episode I chat with fellow running and strength coach Brittany Battis (aka @runyourlife_ on Instagram) about her experience with pregnancy: how she found out, were they trying, how the 1st and...
30 Jun 202555min
128. Falling Apart Is The Best Thing That Can Happen To You
In this episode, I talk about how falling apart in life can be the best thing to ever happen to you. I've publically fallen apart, I've struggled in my life--but every time I have, I've come out of it...
26 Jun 202546min
127. HA Society's Dani Sheriff: Common Missing Period (HA) Questions Answered
In this episode I interview the founder of the HA Society Dani Sheriff. The HA Society is a business on a mission to help women recover their periods, heal their hormones and regain their autonomy ove...
23 Jun 20251h
126. My Pregnancy Fitness Routine + Science-backed Reasons Pregnant Women Should Exercise!
In this episode I break down how I train during pregnancy and WHY! Science will blow your mind. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgki...
19 Jun 202540min
