117. A Girl Chat About Health Trends, Fitness Mistakes and MORE with My Twin Sister, Stephanie
In this episode I sit down with my twin sister Stephanie Knight to chat about our honest fitness decisions over time, current health trends and what we think about them and so much more! Such a fun an...
15 Mai 20251h 19min
116. Boston Marathon Recaps: A Collection of Stories
In this episode I share a collection of stories from runners within the online running community--you hear live their personal experiences and perspectives on their Boston Marathon! Such a special epi...
12 Mai 202552min
115. Why Are Active Women Losing Their Periods? Review of Menstrual Cycle, Period Loss, The Impacts, Healing it, MORE!
In this episode I rehash MANY topics: the female menstrual cycle, why active women are losing their periods, what causes it, why it's dangerous, how to reverse this and signs of healing. This is a MEA...
8 Mai 20251h 5min
114. Elizabeth Pehota: MS Diagnosis, Resilience, A Fighter Spirit and MORE!
In this episode I chat with the ever-so inspiring Elizabeth Pehota, an accomplished runner, broadcaster and Multiple Sclerosis Warrior. Elizabeth recounts her MS Diagnosis in 2022, her initial reactio...
5 Mai 202550min
113. Sabrina Blank: Celiac Diagnosis, Faith, Running Breaks, Why People Make Assumptions, MORE!
In this episode I interview Sabrina Blank (@thatpsychedrunner) about her recent celiac diagnosis, how this journey impacted her, why people are quick to make assumptions, how her faith kept her strong...
28 Apr 202546min
112. Conquering Your Fear of Weight Gain
In this episode I talk about WEIGHT GAIN: the scary, taboo, not talked about and often avoided subject matter that many women have to face at one point or another in their life. Whether you're very un...
24 Apr 202541min
111. Chelsea Z: Her Running Journey, What She's Learned the Hard Way, Funny Questions
In this episode I interview Chelsea Z of @chelseazruns about her running journey, what she's learning along the way (good and bad), what she loves most about running as well as some of your funny foll...
21 Apr 202550min
110. Nutrition for Period Recovery, HA Discussion with RDN Cynthia Donovan
In this episode I chat with Cynthia Donovan, an RDN passionate about helping women recover their cycles with nutritional intervention. I gather her advice on a number of pertinent questions around HA ...
14 Apr 20251h 3min
