28. Professional Ballet to Running: An Interview with My First & Longest Client, Kylee Harrell
In this episode I interview Kylee Harrell, my first and longest client to date. She was on the road to becoming a professional ballet dancer at the age of 17 when life took a pivot--in this episode we...
18 Mar 202436min
25. Raising D1 Athletes: An Interview with Carine Knight
In this episode I interview Carine Knight, mother of 4 collegiate athletes. We discuss what it was like to raise athletes, what insights and tips she has and the importance of balance. Support the s...
25 Feb 202448min
24. Get to Know Emily Knight: Deep, Honest & Fun Questions
In this episode I dive deeper than health and fitness so you can get to know the woman behind Knight Fit: Emily Knight. Knight Fit is a brand on a mission to help female runners get stronger and faste...
22 Feb 202445min
22. What Men Think of Female Fitness Trends: An Interview With My Fiancé
In this episode I interview my fiancé, Grant, and ask him his opinion on current female fitness trends. It's honest, open and just straight candid. Women are powerful and strong! Grant agrees. Give it...
12 Feb 202453min
21. Runner FAQ
In this episode I answer some top running questions using my expertise! As a NASM CPT, former D1 Runner and Running Coach, let's chat! Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs...
8 Feb 202438min
19. Lighter = Faster: My Thoughts, An Open Discussion
In this episode I chat about the hot topic right now: does lighter equal faster? I talk about it from a long-term perspective and just what this means for us runners. This is a non-scripted, candid co...
1 Feb 202426min
18. Easy Runs and Speed Days: Why and How!
In this episode I break down easy running AND speed workouts: why to do them and how to do them! Sources: https://www.wickedbonkproof.com/running-training-tips/what-is-the-point-of-running-easy htt...
29 Jan 202425min
16. Top 10 Tips for Running Faster
In this episode I share my top 10 tips for running faster. Thank you for listening! If you enjoyed, please rate and follow. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com...
22 Jan 202427min
