156. Proper Fueling, Nutrition for Running, Body Image Struggles and More with Dietitian Katie
In this episode I interview Katie Regan, a Sports Dietitian with a passion for helping athletes learn to fuel properly for performance, overcome body image struggles and stop chasing a smaller version...
3 Nov 20251h 2min
155. Train Hard And KEEP Your Period: Top Tips To Stay Fertile While Training
In this episode I break down some of my TOP TIPS to keep your period (or maintain regular, healthy cycles) while also training hard: whether it be for an upcoming race, an event, for life. You may bel...
30 Okt 202554min
154. She Was Told She’d Never Run Again: Double Hip Replacement to Marathoning
In this episode I interview Carrie Bradshaw, a runner who underwent double hip replacement at the age of 40 after being diagnosed with hip dysplasia and was told she would never run again. Carrie defi...
27 Okt 20251h 4min
153. Underfueling, Body Image, Metabolic Damage, Hormone Health and MORE with Runner Dietitian Serena Marie
In this episode I interview Serena Marie, a Registered Dietitian who specializes in helping female runners properly fuel their bodies so they can repair/aid their metabolism, have healthy hormones, pr...
20 Okt 20251h
152. Period Recovery, Disordered Behavior & Healing Chat with Food & Exercise Freedom Educator Meg
In this episode I interview the amazing Meg: a period recovery advocate and educator! Meg uses her online space to share period recovery tips, information and advice, all while becoming a hypothalamic...
13 Okt 20251h 2min
151. 3rd Trimester Update: Honest Ask Me Anything
In this episode I answer HONEST questions about pregnancy that have been submitted to me over time! Now that I'm in the 3rd trimester, I wanted to share my responses and be as real as possible with yo...
9 Okt 20251h 7min
150. Pregnancy After Loss: Amy Haas' Rainbow Baby, Pregnancy Experience and MORE!
In this episode I interview the amazing Amy Haas (@raceacrossthestates) about her pregnancy (she's now in the 2nd trimester!) after experiencing loss. She shares her experience with first trimester an...
6 Okt 202557min
149. Period Recovery Ask Me Anything: October 2025
In this episode I answer YOUR submitted period recovery/hormone healing questions. This is the October 2025 edition (1 year since I recovered my period!). I answer questions around weight gain, nutrit...
2 Okt 20251h 11min
