How to Protect Your Brain from Air Pollution with Peter Spiegel
Is the air you breathe affecting your brain? If you’re familiar with the ten keys to a healthy brain, you know that one of the keys is clean environment. Part of that environment is the quality of the...
22 Apr 202420min
Why We Forget & How to Train Your Brain to Remember with Dr. Charan Ranganath
Why do you remember some things and forget others? When it comes to memory, your brain is programmed to forget. That’s why it’s not only important to train your memory, but understand the complex mech...
15 Apr 202420min
Amplify Your Learning Skills Through Sounds & Music with Jim Kwik
How does sound impact your body and brain? If you’re like most people, when you think of calming sounds, you think of music. The link between music and the powerful effect it has on your body, mind, a...
8 Apr 202410min
3 Fun Activities for Lifelong Brain Health with Jim Kwik
Can the games and activities you played as a child strengthen your brain as an adult? When you were a child, playing with toys like Legos and puzzles, or even solving word games probably filled you jo...
1 Apr 202418min
Equipping Parents to Raise Confident, Kind, and Responsible Kids with Dr. Daniel Amen
What role does mental strength play in your child’s success? There’s no doubt that kids need their parent’s love and support to become happy, healthy adults. But that same love and support can have a ...
25 Mar 202420min
Reset Your Metabolism, Reboot Your Mental Health with Dr. Christopher Palmer
Is medication always the answer to mental illness? Anyone who has ever suffered from a mental health condition knows how isolating it can be. You’re desperate to get better, but often the answer is me...
18 Mar 202420min
The Art of Arguing: Using Disagreements to Deepen Your Relationships with Dr. Julie and John Gottman
Can the biggest conflicts in your relationship actually bring you closer and create deeper intimacy? Happy couples fight. But there is a difference between healthy conflict and unhealthy fighting. One...
11 Mar 202420min
3 Foods that Support Your Vision and Brain with Dr. William Li
Can the right foods hold the key to unlocking a world of sharper vision, enhanced cognition, and optimal brain health? Food is medicine. It’s more than simply a catchy phrase; it’s an empowering state...
4 Mar 202420min
