Kwik Brain with Jim Kwik

How do you discover courage in difficult times?  You’ve heard of or maybe even experienced post-traumatic stress, but what about post-traumatic growth? To share her moving story and brand new book, Th...

7 Jan 202120min

What has 2020 taught us? There is no way we could have known or prepared for the year we’ve had. We are experiencing a unique moment in history, and with the new year ahead, I wanted to share some of ...

31 Des 202029min

How does food affect your mental health?  Now more than ever, people have become more health-conscious about diet and exercise as it pertains to matters like cholesterol, high blood pressure, or weigh...

21 Des 202020min

Can you minimize stress with meditation?  In today’s show, we welcome our extraordinary guest, international speaker, and best-selling author, Emily Fletcher. Emily is the founder of Ziva Meditation a...

14 Des 202020min

What foods and nutrients are best for the brain?  In today's show, we continue our conversation with our phenomenal guest, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and creator of...

10 Des 202016min

How do you eat smarter for your brain? Our brains are considered one of the most complex yet delicate systems in the universe, not to mention it’s the one organ that controls everything we do.  It mak...

7 Des 202019min

Is it possible to reduce anxiety with food?  If this year has been giving you more anxiety and stress than usual, we want to share with you some simple tips you can use today!  To talk about this topi...

30 Nov 202019min

Gratitude is not only the greatest of virtues but the parent of all others. ~Cicero What are you grateful for in this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This...

26 Nov 202013min