Labor Lessons

How can visualization exercises help you manage pain during labor? They help keep your mind focused, and can relieve anxiety and fear that you might feel. In this special episode, I share a few vis...

31 Des 20223min

This tool comes from the book "Birthing From Within", by Pam England and Rob Horowitz. Pam calls it a "self-hypnotic jingle". It's a rhythmic affirmation that states an outcome you want. In this epi...

30 Des 20222min

How can a comb help you manage pain during labor? Squeezing a comb during labor activates the Gates Control Theory of Pain, which says that when the pain "gates" are closed, you feel less pain. In...

22 Des 20221min

We've talked about counterpressure and light touch, but let's talk about something everyone loves: a good massage. A massager can help relieve pain during contractions and can be used to help you re...

22 Des 20221min

Aromatherapy works by stimulating the part of your brain responsible for emotions and memories. This includes the part responsible for anxiety and fear. In this episode, I share how aromatherapy can...

20 Des 20221min

How can light touch massage help relieve pain during labor? Did you know that light touch massage can release endorphins? Endorphins help us cope with pain. In today's special episode, I share how...

19 Des 20221min

What is counterpressure and how can it help relieve pain during contractions? In this episode, I talk about what counterpressure is and how it can be used during labor for pain relief. I also share ...

18 Des 20222min

What is Hypnobirthing? How can it help you have a better birth? What's the difference between Hypnobirthing and meditation? In this special episode, I share a little about how hypnobirthing, meditat...

17 Des 20225min