ROCK BOTTOM: Why your lowest moments can save your life
In this raw and honest episode, Rich and Rox take you to the nights they almost didn’t make it through — and how those exact moments became the catalyst for everything good that followed. Rich opens ...
2 Apr 202532min
WHY BEING “NICE” IS MAKING YOU MISERABLE: How to stop people pleasing and finally put yourself first
Are you constantly saying yes when you mean no? Feeling anxious about being liked? Putting everyone else’s needs before your own... then burning out in silence? You might be stuck in a people pleasing...
26 Mar 202532min
ONE IN SIX: Rich’s story of childhood sexual abuse
This week on LATE BLOOMERS, we’re having one of the most important—and difficult—conversations we’ve ever shared. In this deeply personal episode, Rich opens up about his experience of childhood sexua...
19 Mar 202534min
THE ART OF STARTING AGAIN: 4 game-changing steps for success
This week on LATE BLOOMERS, we're talking about starting again—whether it’s your career, your side hustle, or your entire life. We’re breaking down the four steps to starting over: Identity, Change, D...
12 Mar 202532min
THE CHERRY TREE THEORY: Why changing your environment is the key to personal growth
What if the reason you’re struggling isn’t you—but the environment you’re in? In this episode, Rox and Rich dive into The Cherry Tree Theory, a powerful way to reframe personal growth, self-sabotage, ...
4 Mar 202525min
THE SHAME SPIRAL: How to stop feeling like a failure and embrace who you are
Why do so many people with ADHD struggle with shame? In this episode, Rox and Rich break down the cycle of self-criticism, exploring how productivity culture, masking, and forgetfulness fuel feelings ...
26 Feb 202530min
ADHD & RELATIONSHIPS: Learning to love through sensitivity, forgetfulness, and miscommunication
Falling in love is easy. Staying in love—especially when ADHD is in the mix—is where the real work begins. In this episode, Rox opens up about her relationship history: falling fast, struggling with c...
19 Feb 202529min
SEXPECTATIONS: The pressure, the shame, and the reality of sex in long-term relationships
Sex is everywhere—movies, TV, social media—but it’s always the honeymoon version. No one talks about what happens when the obsession fades, when life gets in the way, or when desire feels more like a ...
12 Feb 202528min
