Week of 2-5-24
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kb/Unilateral Fun: Legion Sub. Assessments: Deadlift, Row See the week overview here.
30 Jan 202421min
Week of 1-29-24
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kb/Unilateral Fun: Legion Sub. Assessments: Deadlift, Row See the week overview here.
23 Jan 202421min
Week of 1-22-24
Month Theme Overview E Discipline: Bodybuilding System: Plumbing Virtuosity: Barbell Fun: Games Assessments: Squat End., LT See the week overview here.
16 Jan 202422min
Week of 1-15-24
Month Theme Overview E Discipline: Bodybuilding System: Plumbing Virtuosity: Barbell Fun: Games Assessments: Squat End., LT See the week overview here.
9 Jan 202422min
Week of 1-8-24
Month Theme Overview E Discipline: Bodybuilding System: Plumbing Virtuosity: Barbell Fun: Games Assessments: Squat End., LT See the week overview here.
2 Jan 202426min
Week of 1-1-24
Month Theme Overview E Discipline: Bodybuilding System: Plumbing Virtuosity: Barbell Fun: Games Assessments: Squat End., LT See the week overview here.
26 Des 202324min
Week of 12-25-23
Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: UB Pull, Rings See the week overview here.
19 Des 20231s
Week of 12-18-24
Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: UB Pull, Rings See the work overview here.
12 Des 202319min
