Week of 3-11-24
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Benchmarks Assessments: WL, API, Flex. See the week overview here.
5 Mar 202428min
Week of 3-4-24
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Benchmarks Assessments: WL, API, Flex. See the week overview here.
27 Feb 202425min
Week of 2-26-24
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kb/Unilateral Fun: Legion Sub. Assessments: Deadlift, Row See the week overview here.
20 Feb 202425min
Week of 2-19-24
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kb/Unilateral Fun: Legion Sub. Assessments: Deadlift, Row See the week overview here.
13 Feb 202424min
Week of 2-12-24
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kb/Unilateral Fun: Legion Sub. Assessments: Deadlift, Row See the week overview here.
6 Feb 202425min
Week of 2-5-24
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kb/Unilateral Fun: Legion Sub. Assessments: Deadlift, Row See the week overview here.
30 Jan 202421min
Week of 1-29-24
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kb/Unilateral Fun: Legion Sub. Assessments: Deadlift, Row See the week overview here.
23 Jan 202421min
Week of 1-22-24
Month Theme Overview E Discipline: Bodybuilding System: Plumbing Virtuosity: Barbell Fun: Games Assessments: Squat End., LT See the week overview here.
16 Jan 202422min
