Week of 9-19-22
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: Deadlift, Lactic Tolerance See the week overview here.
13 Sep 202229min
Week of 9-12-22
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Girls - Jackie Semi-Pro Assessments: Deadlift, Lactic Tolerance See the week overview here.
6 Sep 202226min
Week of 9-5-22
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Girls - Grace & Bike Assessments: Deadlift, Lactic Tolerance See the week overview here.
30 Aug 202227min
Week of 8-29-22
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: Deadlift, Lactic Tolerance See the week overview here
23 Aug 202228min
Week of 8-22-22
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat Endurance, Running See the week overview here.
16 Aug 202227min
Week of 8-15-22
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat Endurance, Running See the week overview here
9 Aug 202228min
Week of 8-8-22
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat Endurance, Running See the week overview here.
2 Aug 202228min
Week of 8-1-22
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat Endurance, Running See the week overview here.
26 Jul 202229min
