Week of 5-30-22
See the week overview here.
24 Mai 202228min
Week of 5-23-22
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Girls Assessments: Weightlifting, Rowing, API See the week overview here
17 Mai 202229min
Week of 5-16-22
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Girls Assessments: Weightlifting, Rowing, API See the week overview here.
10 Mai 202235min
Week of 5-9-22
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Girls Assessments: Weightlifting, Rowing, API See the week overview here.
3 Mai 202233min
Week of 5-2-22
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Girls Assessments: Weightlifting, Rowing, API See the week overview here
26 Apr 202229min
Week of 4-25-22
n/a
19 Apr 202231min
Week of 4-18-22
We review the week of 4-18-22 See an overview here
12 Apr 202234min
Week of 4-11-22
Monday is a Heavy Breathing workout and Core Accessory. Warmup is Jump and squat prep. Workout Prep is Doubleunder review & practice. Workout is 3 cycles of a 6 min AMRAP of Box Jumps, Wallballs,...
5 Apr 202230min
