
Ep.18. Let's Chat Culture and Mental Health
In this episode, we speak to Woo about his experience of moving over for studies from Poland and about the effect on his mental health and isolation. We also spoke about the culture in Poland around L...
2 Jul 202430min

Ep.17. Volunteering and how it saved my life
In this episode, we talk to Dave about his volunteering experience, how it helped his mental health, and how it saved his life. For information and to get involved visit the Volunteer Centre: https:...
17 Jun 202424min

Ep. 16. Let's Chat LGBTQ+, Lived Experience and Allyship
In this episode we speak to Rob about his lived experience of coming out as Gay, how people can support as a Ally and some hardships he's experienced. For support in Derbyshire check out Derbyshire ...
4 Jun 202430min

Ep. 15. Let's Chat Young People's Mental Health with Kooth
In this episode, we chat with Kooth about how their website can support young people and help improve their mental health, covering the different ways and types of support. Their support ranges from 1...
21 Mai 202416min

Ep. 14. Let's Chat My Story of Rock Bottom to Success with Matt
In this episode we spoke with Matt from LETS Glossop. Matt openly spoke about his diagnosis of ADHD, his struggles with self-harm from an early age, and how he managed his addiction, among other tra...
7 Mai 202427min

Ep. 13. Leadership and mental health with our Director of Public Health
In this episode, we speak to our Director of Public Health, Ellie. We talk about the pressure of leadership, its effect on her mental health and how she manages to practice self-care. We also had a ...
15 Apr 202425min

Ep. 12. Let's Chat ARFID and Eating Disorders
In this episode, we speak with Holly from First Steps Eating Disorders about ARFID as an eating disorder and also about how First Steps can support you through this. ARFID - https://firststepsed.co....
2 Apr 202418min

Ep. 11. Let's Chat Miscarriage & My Mental Health
In this episode, we talk with Poppy about her experience of Miscarriage, the effect on her mental health and its links to ADHD. For information on support available if you've had a miscarriage,- https...
19 Mar 202426min



















