44: Project 220 - Mental Toughness - Andy Lane
We focus on Shaun's Project 220, bringing in Sports Psychologist and Runner Andy Lane to help Shaun's mental game. We discuss how to approach training and races in the lead up to the major goal race- ...
27 Aug 201847min
43: Time Management for Runners - Beth Dobbin
On this week's episode we talk about time management for runners. How do we fit in the training when time gets tough? We discuss our tips for fitting training into your busy schedule (including buying...
20 Aug 201852min
42: Project 220 - What is a Ketone Ester?- HVMN
The quest to get Shaun's around the Frankfurt Marathon in under 2hours 20mins continues! We talk about his race win at a wet and windy trail race on Dartmoor, and his lack of recovery since then. We a...
13 Aug 201850min
41: Inspirational Running Comeback - Tom Holden
On this week's show we talk to the inspirational Tom Holden. In May 2017 Tom, a GB Junior international athlete, was involved in an accident which caused damage to his brain affecting his movement and...
6 Aug 201844min
40: Finding the big performance when it counts - Andy Vernon
On this week's show we talk to top British athlete, Andy Vernon. We discuss his career- the keys to his success and longevity in the running game, and his preparations for the European Championships n...
30 Jul 201851min
39: How to run Hills - Sarah Tunstall
On this week's show we talk to one of the world's best mountain runners, Sarah Tunstall. We discuss her life in the mountains, how she trains and races, and the beauty of the mountain running scene. W...
23 Jul 201846min
38: Project 2.20 - The Frankfurt Course - Aaron Scott
On this week's show we continue on Shaun's route to the Frankfurt Marathon. We speak to England International Marathon runner Aaron Scott who will be competing in Frankfurt this year for the third tim...
16 Jul 201841min
37: How can runners give something back - Ivo Gormley, GoodGym
On this week's episode, we ask- not how you can improve as a runner- but how you can help improve things for other people. We speak to Ivo Gormley, founder of Goodgym, a project that pairs physical vo...
9 Jul 201831min
