36: Project 220 - The Coach - Nate Jenkins
On this week's episode we start Shaun's build up to the Frankfurt Marathon- project #220orbust. We check in with top American distance runner Nate Jenkins, who is devising Shaun's training plan for th...
2 Jul 201852min
45: Running & Culture : Sam Robinson
On this week's show we discuss- how profoundly is our experience of running affected by cultural circumstance? We speak to Journalist and Historian, Sam Robinson. We discuss the differences between th...
25 Jun 201854min
44: Train the Mind : Professor Andy Lane
On this week's show we speak to talk about training the mind. Professor Andy Lane joins us as we discuss- How can you elicit greater performance by focusing on improving mental strength. We discuss a ...
18 Jun 20181h 12min
33: Running in the Heat : Tom Evans
Cooor its hot! How do you cope with running in the heat? We spoke to Ultra Runner, Tom Evans, fresh from his bronze medal at the World Ultra Trail Championships. We talk about how he took up competitv...
31 Mai 201854min
32: Grassroots Running: Night of 10,000m PB's 2018
It's summer, Autumn Marathon's are a long way off- it's time you try something new. On this fortnight's show we talk about one of the most exciting track races on the UK calendar- forthcoming Night of...
16 Mai 20181h
31: Post Race Planning : Run Africa / Richard McDowell
This week we talk about post race reflection and planning- how do you recover from your goal race and plan for the next one? We speak to Rekik, Co-Founder of Run Africa who provide altitude training c...
30 Apr 20181h 4min
30: Dealing with Race Demons : Rebecca Murray
On this week's show, a London Marathon Special, we discuss how people deal with 'in-race demons'- the little voice in your head that tills you to quit. We speak to London debutante, Rebecca Murray, wh...
13 Apr 201846min
29: How to improve running technique: Steve Connor
On this week's show we discuss Running Technique. We talk about our own form foibles; Jermaine's tripod foot and Shauns camp arm, and we discuss why you might seek to make a change. Most importantly w...
25 Mar 201852min
