
Trail Running: Tom Payne
This week we talk to Tom Payne. Marathon runner, GB trail runner, ultra runner, and mountain runner- Tom just loves running. We talk about his move to veganism, running retreats, and going to Mary Ke...
6 Apr 201733min

The Female Athlete: Georgie Bruinvels
This week we talk to female endurance runner and scientist Georgie Bruinvels. We talk about winning the Manchester Marathon, here pride at running for Great Britain, and her research into the impact o...
24 Mar 201735min

Paralympic Success: Noel Thatcher
This week we talk to 6 time Paralympian, 5 time medallist, world record breaker, and England Athletics hall of famer Noel Thatcher! We discuss winning Olympic titles, the Japanese running scene, runni...
10 Mar 201743min

Building a Successful Training Group: James Thie
This week we talk to top coach and international distance runner James Thie. We talk about his racing career (during a time of significant doping), what it takes to become an international athlete, an...
19 Jan 201730min

The Running Doctor: Cath Spencer Smith
This week we talk to Cath Spencer Smith, veteran of over 100 Marathons, and Consultant Physician in Sports & Exercise Medicine at Sports Doc London. We talk common injury issues, spotting stress fract...
10 Nov 201627min

Changing Perspective: Maryse Haynes
This week we talk to GB distance runner Maryse Haynes. Maryse talks to us about her running career and how, despite the success, she had started descending down a dangerous path due to her her disorde...
24 Okt 201631min

Running Nutrition: Renee McGregor
This week we talk to top dietitian Renee McGregor. She works with some of the top endurance runners in the UK. We talk about her experience working with 2 teams at the Paralympics, the low-carb debat...
10 Okt 201647min

Recovering from Series Injury: Steph Twell
This week we talk to 2 time Olympian, Commonwealth and European Bronze Medallist, and World and European Junior Champion Steph Twell. We discuss her competitiveness honed training with the boys, tackl...
16 Sep 201634min



















