Navigating a Break-Up As Someone With an Anxious Attachment Style with Alexa (Client Stories)
Today we have a special guest, Alexa. She is a mother, a humanitarian, a leader, a former client of mine, and just a beautiful soul who was willing to come onto the podcast and share her story of navi...
2 Okt 202350min
Can We Change Our Attachment Style? (The Honest Truth)
In this episode, I share what research says about whether we can actually change our attachment style. ——— Coach with me: www.jessicadasilvacoaching.com
26 Sep 202312min
Realities for Insecure Attachers in Relationships
In this episode, I share some hard truths about how insecure attachments (anxious, dismissive-avoidant, and fearful-avoidant variations) experience relationships in hopes of cultivating more self-acce...
7 Sep 202311min
Normalizing Insecurities and Relationship Anxiety
In this episode, I share my experience with relationship anxiety in hopes of normalizing the ebbs and flows that naturally occur in relationships, especially those with insecure attachments. ——— Coac...
23 Aug 202313min
Why Anxious and Avoidant Attachment Attract Each Other
In this episode, I share why anxious and avoidant attachments are attracted to each other from an attachment lens, and how they can work towards creating a secure bond. These tips apply for all attac...
15 Aug 202314min
How Understanding Attachment Styles Can Help Your Relationships
In this episode, I share how understanding attachment styles can help your relationships in a multitude of ways. This includes relationships with partner, friends, family, and colleagues. ——— Attachme...
8 Aug 202312min
Differences Between Coaching and Therapy
In this episode, I share some major differences between coaching and therapy, in order to help you identify which approach is best for you. I also share why I transitioned from working as a Mental Hea...
2 Aug 202313min
Set Boundaries & Reclaim Your Power with Arnie (Client Stories)
What you'll learn… * The challenges of co-parenting and how to navigate it in a secure way * The importance of setting boundaries to reclaim your power * How to identify red flags in a relationship *...
20 Jun 202351min
