Simplifying the Four Attachment Styles with Dr. Anita Knight Kuhnley
Dr. Anita Kuhnley is an author, esteemed scholar, expert counselor, and speaker who just released a book called “The Four Relationship Styles: How Attachment Theory Can Help in Your Search for Lasting...
8 Feb 202457min
Healthy vs. Unhealthy Compromise Within Relationships with Imani Tutt
Imani Tutt, Licensed Marriage and Family Therapist and Intuitive Coach talks about relationship compromise, why it’s normal, and healthy versus unhealthy compromising. ——- Find Imani here: https://im...
1 Feb 202436min
Difference Between Relationship Anxiety and Relationship OCD with Dr. Holly Batchelder
In this week’s podcast episode, Dr. Holly Batchelder, a Seattle-based licensed clinical psychologist, shares her expertise on relationship anxiety and OCD, their major differences, how they manifest i...
24 Jan 202441min
Difference Between Needs and Expectations
In this week's podcast episode, I talk about the difference between needs and expectations. Understanding this distinction can alleviate anxiety and create more fulfilling relationships. ————— 1:1 At...
5 Jan 202411min
How To Stop Attracting Toxic People
In this week's podcast episode, I address the fear many of us hold about why we attract toxic people and the real (transformative) questions we need to be asking ourselves instead. ————— 1:1 Attachme...
27 Des 202316min
How Alcoholic Parent(s) Influence the Development of Our Attachment Style
PODCAST In this week's podcast episode, I share how having alcoholic parents (one or both) can influence the development of anxious, dismissive avoidant or fearful avoidant attachment style, as well...
18 Des 202318min
How I Navigate the Distance in My Relationship (Anxious - Avoidant Dynamic)
In this week's podcast episode, I share my personal experience with navigating the distance in my relationship, as we tend to spend long periods apart due to the nature of his work. I also talk about ...
8 Des 202327min
How To Navigate Relationship Ambivalence (Aka, Confusion and Indecision)
Relationship ambivalence (aka, confusion or indecision) is very common for those of us who have an anxious, dismissive avoidant, or fearful avoidant attachment style. In this episode, I help you under...
29 Nov 202316min
