Anxious Attachment Truth Bombs: Understanding the root causes to their behaviors.
In this episode, we talk about certain major misconceptions of the anxious attachment style and the underlying roots to these “troublesome” behaviors. I also share tools on how to become more secure. ...
3 Jan 202221min
Avoidant Attachment Truth Bombs : Understanding the root cause to their behaviors.
In this episode, I humanize the avoidant attachment’s most troublesome behaviors by discussing the root causes. I also give you practical steps to shift from avoidant to secure attachment. ————————— F...
1 Jan 202219min
Understanding The Fearful Avoidant Attachment & My Personal Story
In this weeks episode, I do a deep dive into the Fearful Avoidant Attachment Style (aka Disorganized or Anxious-Avoidant Attachment) and share my personal story of how I developed a Fearful Avoidant A...
3 Des 202144min
Attachment Styles & The 4 Types of Boundaries
In this episode, I talk about the 4 types of boundaries and how each attachment style experiences those boundaries. I also share steps on how to begin cultivating healthier boundaries in order to navi...
24 Nov 202120min
Relationship Deal Breakers For Each Attachment Style
In this episode, I talk about common relationship deal breakers for each attachment style and how to determine if your relationship is worth fighting for and when it’s possibly time to call it quits. ...
3 Nov 202117min
Attachment Styles and Friendship
In this episode, I talk about how the 4 attachment styles experience friendships differently. This understanding will help you have more compassion for your experiences, for other people and hopefully...
18 Okt 202130min
Should Insecure Attachment Styles Be In A Relationship?
In this episode, I talk about why you should or shouldn’t be in a relationship if you have an insecure attachment style. There is so much healing to be had if you go into a relationship with the right...
8 Okt 202115min
Why Each Attachment Style May Cheat
In this episode, I share research studies of why each attachment style (anxious preoccupied, fearful avoidant, dismissive avoidant & secure) may cheat from a psychological and attachment perspective. ...
27 Sep 202122min
