Before Entering A New Relationship….(do this first)
My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
28 Jan 20229min
How To Soothe Your Relationship Anxiety (for all attachment styles)
In this episode, I talk about what relationship anxiety looks like for each of the attachment styles, how we respond to it and healthier ways to manage these anxieties. ————————— My Secure Self E-Cou...
27 Jan 202224min
Attachment Styles and Co-Dependency
In this episode, I share how each attachment style experiences co-dependency and how to begin breaking those relational patterns. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.c...
20 Jan 202214min
How You Went From An Anxious To An Avoidant Attachment Style
I’m this episode, I share how we can go from an Anxious to an Avoidant Attachment Style and steps to bring yourself back into balance. ————————— My Secure Self E-Course: https://jessicadasilva.mykaj...
13 Jan 202214min
Anxious Attachment Truth Bombs: Understanding the root causes to their behaviors.
In this episode, we talk about certain major misconceptions of the anxious attachment style and the underlying roots to these “troublesome” behaviors. I also share tools on how to become more secure. ...
3 Jan 202221min
Avoidant Attachment Truth Bombs : Understanding the root cause to their behaviors.
In this episode, I humanize the avoidant attachment’s most troublesome behaviors by discussing the root causes. I also give you practical steps to shift from avoidant to secure attachment. ————————— F...
1 Jan 202219min
Understanding The Fearful Avoidant Attachment & My Personal Story
In this weeks episode, I do a deep dive into the Fearful Avoidant Attachment Style (aka Disorganized or Anxious-Avoidant Attachment) and share my personal story of how I developed a Fearful Avoidant A...
3 Des 202144min
Attachment Styles & The 4 Types of Boundaries
In this episode, I talk about the 4 types of boundaries and how each attachment style experiences those boundaries. I also share steps on how to begin cultivating healthier boundaries in order to navi...
24 Nov 202120min
