LET’S TALK ATTACHMENTS

In this episode, I talk about common relationship deal breakers for each attachment style and how to determine if your relationship is worth fighting for and when it’s possibly time to call it quits. ...

3 Nov 202117min

In this episode, I talk about how the 4 attachment styles experience friendships differently. This understanding will help you have more compassion for your experiences, for other people and hopefully...

18 Okt 202130min

In this episode, I talk about why you should or shouldn’t be in a relationship if you have an insecure attachment style. There is so much healing to be had if you go into a relationship with the right...

8 Okt 202115min

In this episode, I share research studies of why each attachment style (anxious preoccupied, fearful avoidant, dismissive avoidant & secure) may cheat from a psychological and attachment perspective. ...

27 Sep 202122min

In this episode, you will learn why anxious attachments use sex as a go-to coping mechanism for relationship anxiety, where it comes from, if it’s “bad” or “fixable” and how to begin challenging these...

21 Sep 202123min

In this episode, you will learn why you can have more than one attachment orientation and the different influences that factor into your multidimensional attachment style. I also share my personal sto...

19 Sep 202116min

In this episode, I share 5 ways in how you can best support your avoidant partner. We go deep into understanding their attachment traumas, the result of these traumas, and how other attachment types (...

10 Sep 202115min

Do you feel as though you constantly need validation, reassurance or connection with your partner? If so, this episode is for you! Learn where you learned these ways of relating, how it plays out in y...

7 Sep 202116min