“Overcoming Maternal Narcissistic Abuse” with Amanda White
In this week's episode, Amanda and I dive deep into: ·Narcisstic abuse ·What it was like for her to grow up in a chaotic & negligent household ·The effects of having a mother who lacks empathy & the ...
27 Nov 20191h 12min
"Thriving With Anxiety" with Lisa Poe
In this episode, Lisa shares her long journey with Anxiety and Panic Disorder (since age 6), emphasizing that knowledge was really the key factor in her healing process. In our talk, we explore the na...
14 Nov 201949min
Committing Again After A Cycle of Toxic Relationships
In Episode #6, I am personally sharing with you my experience of committing to a new relationship after a long cycle of toxic relationships. I also share with you tools and techniques that I used on m...
31 Okt 20198min
“Embracing Motherhood” w/ Lauren Lee
In this episode, meditation teacher and founder of @innerrebel.co shares her experience of the shame around unexpected pregnancy, the judgments she overcame from the traditional ideals that so many of...
10 Okt 201942min
“Work/Life Balance” with Alia Elasmar
In Episode #5, Mental Health Therapist (and former colleague) Alia Elasmar shares her struggles with work/life balance, the implications of working in a toxic environment, the physical & emotional ram...
27 Sep 201939min
“From Perfectionist To Work In Progress” with Melina Charis
In Episode #4, Writer and Mindset Coach, Melina Charis, shares her journey with overcoming perfectionism and how she managed her crippling anxiety. Melina goes in depth with her struggle with the inne...
6 Sep 201951min
“Healing From Broken Friendships” with Gabrielle Rose Gonzalez
In Episode #3, Mental Health Therapist (and fellow colleague) Gabrielle Rose Gonzalez discusses her grieving process from recently broken friendships and how she turned her pain into peace and power t...
22 Aug 201946min
“Self-Empowerment” with Julie Nelson
In this week's episode, Life + Mindset Coach Julie Nelson shares her life long journey of battling anxiety & depression, as well as how she overcame the stigma of her experience with postpartum depres...
8 Aug 201954min
