Why Are Anxious and Avoidant Attachments Attracted To Each Other?
In this episode, I briefly share the psychology behind why anxious and avoidant attachments are attracted to each other. This is the most common attachment dynamic, however also the most complicated o...
3 Sep 20219min
Introduction To The 4 Attachment Styles
In this episode, I talk about what Attachment Theory is, how it was developed within us and what the 4 different attachment styles look like. ——— Free Attachment Style Quiz: www.jessicadasilvacoachin...
2 Sep 202126min
Why We Must Listen To How We Feel
In this episode I share my personal experience of my last 3 months traveling the U.S. with my boyfriend and the impact it had on my mental and physical health. We often overlook our feelings, not bein...
29 Aug 202143min
I CHANGED MY PODCAST!
Hello! Long time no chat! As my coaching work has evolved, so have my platforms. I wanted to focus this channel on helping you better understand the Attachment Theory framework as it pertains to your ...
28 Aug 20213min
We Stop Pedestaling Our Partner By Adding Value To Our Own Life
One of the biggest reasons why many of us don’t leave our partners is because we’ve put them on a pedestal, meaning, we’ve exalted them in such a way that we don’t feel as worthy or valued without the...
5 Des 202012min
“Healing Alone Vs. Within A Relationship” with Jessica Da Silva
In this episode, I answer the question that so many wonder: “Can I heal within a relationship or should I be alone?” Whether you’re thinking about taking a break for a solo healing journey or committ...
6 Jul 202029min
“Overcoming Self-Sabotage In Love & In Life” with Mezena Bagnall
On this weeks podcast I speak with Habit Forming Health Coach Mezena Bagnall about her experience of transforming self-sabotaging behaviors, both in relationships and in life, into healthier ways of r...
26 Jun 202049min
“From Victim Mentality To Finding Love + Purpose” with Inna Mel
I’m this episode, Relationship Coach, Inna Mel shares her own personal story of breaking unhealthy relationship dynamics, her journey of self-discovery & healing, as well as tools she learned along th...
7 Mai 202044min
