How Anxious Attachment Can Lead to Selfish Tendencies
What if some of your anxious attachment behaviors are actually rooted in…selfishness? Not because you don’t care—but because fear can make everything feel urgent and all about you.In this episode, I s...
9 Jul 20259min
How Avoidance Sabotaged My Dating Life and What I Did About It With Lexi Stout (Client Stories)
Today on the podcast, we’re joined by Lexi Stout—a former coaching client who opens up about her journey of recognizing how her avoidant attachment style was impacting her dating life, and what she’s ...
1 Jul 202528min
What If Your Attachment Style Isn’t What You Thought?
Ever taken an attachment quiz and thought, “Yup, I’m anxious”… only to find yourself totally avoidant once real intimacy kicks in? In this episode, I dive into why your feelings might say one thing, b...
23 Jun 20259min
The Unspoken Pain of Avoidant Attachment
In this episode, we explore the hidden struggles behind avoidant attachment through a candid conversation with someone who’s lived it.We discuss:🔹 Why he resisted change in past relationships — belie...
19 Mai 202543min
What Dating Securely Has Taught Me
In this personal episode, I take you behind the scenes of a recent dating experience that stirred up both growth and grief — and revealed just how far I’ve come on my attachment healing journey.As som...
13 Mai 202515min
Letting Go of Unavailable Love: Meghan’s Journey to Security (Client Stories)
Today on the podcast, we’re joined by the lovely Meghan Gatto.Meghan went through the My Secure Self group coaching program this past summer with the goal of deepening her understanding of anxious att...
6 Mai 202532min
Healing Anxious Attachment and Learning to Be Okay Alone With Joe Reilly (Client Stories)
Today, I’m excited to introduce Joe Reilly, an incredible human and former coaching client of mine, who has been actively working to break his anxious attachment patterns and step into his secure self...
17 Mar 202552min
How Your Attachment Style Affects Your Relationship to Money With Shamina Taylor
If you’ve been listening to the podcast for a while, you know I love exploring how attachment styles impact all areas of life—not just relationships with people. Through my own healing work, I’ve noti...
12 Mar 202550min
