Commitment vs. Compatibility: Are You in the Right Relationship?
In this episode, I explore the difference between commitment and compatibility, sharing my personal experience navigating these challenges in a past relationship. I also discuss how to recognize the d...
6 Mar 202514min
Saying "No" to Emotional Unavailability and "Yes" to Secure Love With Sabrina Zohar
Today on the podcast, I'm joined by dating coach Sabrina Zohar—best known for her transformative podcast, The Sabrina Zohar Show. She brings a no-nonsense, straightforward approach to relationship adv...
20 Feb 202548min
Embracing The Messy, Non-Linear Path of Grief With Melina Charis
Today on the podcast we have Melina Charis. She is a writer and mentor for women moving through grief and heartbreak. She has 10+ years experience with ceremonial + somatic healing practices and 6+ ye...
12 Feb 202545min
1-Year Breakup Update: A Personal Reflection
If you've been following my breakup journey, I wanted to share an update on my healing process now that it's been 1 year. My hope is that this gives you insight into the grief cycle, the messiness of ...
4 Feb 202523min
Is It Them or Me? Separating My Avoidant Fears With Randy Hamama (Client Stories)
In today’s episode, former client and dismissive avoidant attacher Randy Hamama shares his journey of navigating insecurities in a new relationship. He discusses common avoidant struggles, such as dis...
6 Jan 202547min
How Our Attachment Style Influences Our Relationship to Food and our Body With Vanessa Scaringi and Kathryn Garland
Today on the podcast, Vanessa Scaringi, PhD, CEDS-C, a licensed psychologist and certified eating disorder specialist supervisor, and Kathryn Garland, LCSW-S, CEDS-C, a clinical social worker and cert...
17 Des 202450min
From Heartbreak to Finding Love With Hannah Flynn (Client Stories)
In today's episode, the wonderful Hannah Flynn, a former client of mine, shares her journey of navigating her avoidant attachment style, overcoming deception and heartbreak, and ultimately finding hea...
2 Des 202443min
Getting Attached to Things Outside of Our Relationships (Personal Share)
I had a revelation recently with a big life change. I noticed similar insecure ways of thinking and feeling surface that resembled how I used to feel in unhealthy relationship dynamics. The goal with ...
20 Nov 202417min
