Oto Tinnitus Coaching - with Anna Pugh (ep2)
My first fourth Tinnitus Coaching session with Anna Pugh. Anna is an award-winning audiologist and tinnitus therapist who has tinnitus herself. After 21 years dealing with tinnitus, I finally get answ...
28 Jun 202320min
Techniques to take Your Mind off Tinnitus
Chatting about things I do to take my mind off tinnitus and live an all round, happier life. https://tap.link/The_Tinnitus_Cookbook
31 Mai 202316min
Oto Tinnitus Coaching - with Anna Pugh
My first Oto Tinnitus Coaching session with Anna Pugh. Anna is an award-winning audiologist and tinnitus therapist who has tinnitus herself. In this episode, after 21 years dealing with tinnitus, I fi...
4 Mai 202330min
Washing Away your Tinnitus - Visualising a Beach
Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus. https://tap.link/The_Tinnitus_Cookbook
3 Mai 202310min
Understanding Negative Emotions with Tinnitus
Maintaining positivity can seem impossible with tinnitus. Like me, you probably know the ways to stay positive but they just aren’t working out. It’s important to understand your feelings and validate...
3 Mai 202318min
Visualising Tinnitus into Soundwaves
Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.
13 Apr 202310min
How Can We Live Happily with Tinnitus if there’s No Cure?
Seems impossible right? I spent years blaming my failures on my tinnitus but now I’ve accepted the ringing and it impacts me half as much.
12 Apr 202318min
Mindfulness by the River: Let your tinnitus float away
Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.
31 Mar 202310min
