Dealing with Tinnitus in Stressful Environments
How often does your tinnitus impact your studies or work? It can be so hard to concentrate with this constant ringing. It’s so important to be aware of ways to manage these negative emotions in stress...
30 Mar 202317min
Visualising Away Tinnitus: A Meditation by the Water
Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.
2 Feb 202310min
Stress and Sleep with Tinnitus
The ringing gets so much louder at night time, but why? Here I talk about the importance of sleep and ways to manage a consistent sleep schedule.
1 Feb 202316min
Healing at the Seashore: A Guided Meditation for Tinnitus Relief
Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.
25 Jan 20239min
Positivity and Tinnitus
Are there any positives to tinnitus and how can you maintain a positive mindset?
24 Jan 202318min
Get To Know Me!
What is tinnitus, why do we have it and can we actually help it? https://tap.link/The_Tinnitus_Cookbook
15 Jan 202323min
