Stress and Sleep with Tinnitus
The ringing gets so much louder at night time, but why? Here I talk about the importance of sleep and ways to manage a consistent sleep schedule.
1 Feb 202316min
Healing at the Seashore: A Guided Meditation for Tinnitus Relief
Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.
25 Jan 20239min
Positivity and Tinnitus
Are there any positives to tinnitus and how can you maintain a positive mindset?
24 Jan 202318min
Get To Know Me!
What is tinnitus, why do we have it and can we actually help it? https://tap.link/The_Tinnitus_Cookbook
15 Jan 202323min
