Letting Go Podcast

For the woman who loves deeply and feels deeply. Learn to let go of attachment and love without suffering. If you’re someone who is capable, self-aware, and used to figuring things out… but you also feel deeply— and that depth is what’s keeping you stuck on your ex— this podcast is for you. You’ve thought about it from every angle. You’ve taken responsibility. You understand what happened. And still… you’re not over them. Not because you don’t understand— but because something in you is still holding on. You can be strong in every area of your life… and still feel completely undone here. This podcast helps you let go of emotional suffering. It helps you release attachment— so you can love freely, without suffering. I’m your host, Letting Go coach Mai Wongsupa Johansen, and I guide you through the process of letting go— not just in the mind, but in the body. You’re here on purpose. God did not forget about you. This is not punishment. This is your awakening. And somehow, this will be used for good. This, or something better, is unfolding for you. To work with me start here: https://lettinggoofattachment.com Daily non-attachment: @lettinggoofattachment 📱

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Episoder(78)

Letting Go Program + Why people can’t let go

Details about the Letting Go Journey

26 Mai 202513min

Finding yourself after breakup

The hardest part of a breakup is the space right after—when you’re suddenly doing life alone.Everything feels unstable. Your routines. Your emotions. Your identity.This episode gives you an overview o...

19 Mai 202541min

Attachment to the life with them

Your ex showed you what was possible. Now you are left longing for a lost life and the reality of what needs to happen is reclaiming your power and creating possibility for yourself, without them♥️

14 Mai 202523min

When you want to quit

This one’s for the moments when you’re just done. When you want to give up, you’re tired, and you’re believing, “Nothing I’m doing is working. I can’t let go.” You know you need to keep going, but it ...

12 Mai 202520min

From Force to Power: The 3 Roles That Keep You Stuck in Pain

What if the pain you’re avoiding is the path to your power? In this episode, I break down the 3 hidden roles we unconsciously play to escape the grief of loss — the Waiter, the Fault Finder, and the S...

10 Mai 202516min

Growing your willingness to let go

This helps you have a healthier expectation to life and what is required to live life on life's terms. Listen-there is a level of discomfort if you want to feel good.

8 Mai 202515min

Non-attachment

Here is what non-attachment says.

7 Mai 20252min

It’s not “I can’t let go” it’s “I won’t” - the truth

You’re not in control of whether they leave—but you are in control of your attachment to needing them to stay. In this episode, we explore what it really takes to let go (and why it’s not about how bu...

6 Mai 202520min