I’ve Done All This Work—Why Don’t I Feel Better Yet?
You might not just be attached to your partner—you might also be holding onto the life you had with them, the future you hoped for, and even the past regrets. That’s many layers of attachment. So if y...
5 Mai 202514min
The Breakup After the Breakup: Letting Go of the Lie That They Were the One
You broke up with them — now it’s time to break up with the lie.In this episode, I guide you through the real breakup: the one where you let go of the belief that you need them to be happy.This is how...
3 Mai 202511min
Handling overwhelm
Overwhelm after heartbreak is normal. Here is how to shift out of it and feel better. Book a call today: https://calendar.google.com/calendar/appointments/schedules/AcZssZ2uPbLqLJw_GxB8UBCM_wCNbG63mM7...
1 Mai 202522min
Emotional sobriety after heartbreak
Learn what and why emotional sobriety is required to stop suffering and feel better after heartbreak.
29 Apr 202537min
Forgiveness
To forgive or not forgive? There are many layers and I’m breaking down how I define forgiveness and what I have had to let go of to accept what hurt.
28 Apr 202516min
3 ways to feel better + Extreme ownership
In this episode, I share three ways to start feeling better today — all rooted in the principle of extreme ownership.Three Ways This Episode Helps: Learn how to let go of the urge to change what you ...
26 Apr 20257min
The Mindset Shift to Let Go and Bounce Forward
In this episode, I break down the two mindsets you can have after a breakup:The Letting Go Mindset (aka Bounce-Forward Mindset): Decide to move forward with love Embrace the pain and the reality tha...
24 Apr 202527min
Cost to let go of attachment
Emotional cost to letting go + purifying the connection and love + booking link: https://calendar.google.com/calendar/appointments/schedules/AcZssZ2uPbLqLJw_GxB8UBCM_wCNbG63mM7qNNABpztpidHSqRFlB592A5g...
23 Apr 202512min
