Letting Go Podcast

For the woman who loves deeply and feels deeply. Learn to let go of attachment and love without suffering. If you’re someone who is capable, self-aware, and used to figuring things out… but you also feel deeply— and that depth is what’s keeping you stuck on your ex— this podcast is for you. You’ve thought about it from every angle. You’ve taken responsibility. You understand what happened. And still… you’re not over them. Not because you don’t understand— but because something in you is still holding on. You can be strong in every area of your life… and still feel completely undone here. This podcast helps you let go of emotional suffering. It helps you release attachment— so you can love freely, without suffering. I’m your host, Letting Go coach Mai Wongsupa Johansen, and I guide you through the process of letting go— not just in the mind, but in the body. You’re here on purpose. God did not forget about you. This is not punishment. This is your awakening. And somehow, this will be used for good. This, or something better, is unfolding for you. To work with me start here: https://lettinggoofattachment.com Daily non-attachment: @lettinggoofattachment 📱

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Episoder(80)

Non-attachment

Here is what non-attachment says.

7 Mai 20252min

It’s not “I can’t let go” it’s “I won’t” - the truth

You’re not in control of whether they leave—but you are in control of your attachment to needing them to stay. In this episode, we explore what it really takes to let go (and why it’s not about how bu...

6 Mai 202520min

I’ve Done All This Work—Why Don’t I Feel Better Yet?

You might not just be attached to your partner—you might also be holding onto the life you had with them, the future you hoped for, and even the past regrets. That’s many layers of attachment. So if y...

5 Mai 202514min

The Breakup After the Breakup: Letting Go of the Lie That They Were the One

You broke up with them — now it’s time to break up with the lie.In this episode, I guide you through the real breakup: the one where you let go of the belief that you need them to be happy.This is how...

3 Mai 202511min

Handling overwhelm

Overwhelm after heartbreak is normal. Here is how to shift out of it and feel better. Book a call today: https://calendar.google.com/calendar/appointments/schedules/AcZssZ2uPbLqLJw_GxB8UBCM_wCNbG63mM7...

1 Mai 202522min

Emotional sobriety after heartbreak

Learn what and why emotional sobriety is required to stop suffering and feel better after heartbreak.

29 Apr 202537min

Forgiveness

To forgive or not forgive? There are many layers and I’m breaking down how I define forgiveness and what I have had to let go of to accept what hurt.

28 Apr 202516min

3 ways to feel better + Extreme ownership

In this episode, I share three ways to start feeling better today — all rooted in the principle of extreme ownership.Three Ways This Episode Helps: Learn how to let go of the urge to change what you ...

26 Apr 20257min