Attachment vs. Love
This episode will help you: 1. Let go of attachment 2. Purify the love 3. Release guilt and shame 4. Empower you to let go 5. Suffer less 6. Feel better 7. Keep going 8. Love moreTranscript here: http...
22 Apr 202528min
Contacting your ex?
Should you reach out to your ex or let it be? In this 17-minute solo episode, I talk honestly about my own emotional longing and how I chose to make a value-based decision instead. Take what you need,...
18 Apr 202517min
4 elements of having gotten over your ex
This episode will inform you of who you are on the other side of having let go of suffering and who you are after growth. This episode will elevate you and direct you on the path to your higher self.
17 Apr 20257min
How could he be enjoying himself?
Questions either destroy you by creating suffering or direct you to letting go and feeling better. Today, pick your questions wisely, to determine your own letting go, and so you don’t need to delay i...
16 Apr 20255min
Ex is with somebody new - what to do
How to feel the pain without feeding the suffering when your ex moves on and it hurts more than expected.Six common painful thoughts, three questions that make it worse, and how to make it hurt less b...
15 Apr 202528min
Part 2/2: Letting go of the One before The One
Part Two is about “the one before the one”: A man who did treat her well. Someone who still feels like “the one”—but who chose not to stay. This part of the conversation is about the grief that comes ...
14 Apr 202529min
Part 1/2: Letting go of the "Dog Guy"
In this episode part 1/2, I sit down with Cathrine, who shares not one—but two powerful stories about heartbreak, healing, and the deep work of releasing attachment.Part One is about "the dog guy": A ...
14 Apr 202558min
When letting go is messy
If letting go is an ongoing process - how can we help ourselves TODAY? 🌻
10 Apr 20256min
