Letting Go Podcast

For the woman who loves deeply and feels deeply. Learn to let go of attachment and love without suffering. If you’re someone who is capable, self-aware, and used to figuring things out… but you also feel deeply— and that depth is what’s keeping you stuck on your ex— this podcast is for you. You’ve thought about it from every angle. You’ve taken responsibility. You understand what happened. And still… you’re not over them. Not because you don’t understand— but because something in you is still holding on. You can be strong in every area of your life… and still feel completely undone here. This podcast helps you let go of emotional suffering. It helps you release attachment— so you can love freely, without suffering. I’m your host, Letting Go coach Mai Wongsupa Johansen, and I guide you through the process of letting go— not just in the mind, but in the body. You’re here on purpose. God did not forget about you. This is not punishment. This is your awakening. And somehow, this will be used for good. This, or something better, is unfolding for you. To work with me start here: https://lettinggoofattachment.com Daily non-attachment: @lettinggoofattachment 📱

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Episoder(78)

Your ex is with somebody new

Your person has moved, while you still want them back - can you relate?

10 Apr 20257min

Letting Go: What Works, What Doesn’t, and What to Do Differently

Evaluating the different things I have tried to let go and rating them 🙌🏼

8 Apr 202519min

Accepting you don’t want to let go

You can accept you don’t want to let go and decide to let go anyway. In this episode I walk you through doing what you don’t want.

7 Apr 20258min

18 answers to why letting go is good for you

18 benefits to letting go that help you suffer less = feel better

4 Apr 202531min

You care

Acceptance doesn’t mean you don’t care. It just means you’re done suffering over what you cannot change.

3 Apr 202510min

8 Things You Have Control Over After Break-up

When you focus on your ex—someone you have no control over—you end up feeling more powerless. But when you put your attention on what you DO have control over, you start feeling better. You experience...

2 Apr 202519min

Accepting Their Choice and Letting Go with Love

The person you love is choosing to walk away.And your heart is breaking.This episode is for the moment when you feel powerless, rejected, and tempted to change their mind.It’s a gentle wake-up call—ro...

1 Apr 202523min

Let Go’ Is Not a Nike Slogan: Why You’re Still Stuck—and What to Do Instead

You’ve heard “just let go”—but no one told you how. In this episode, I break down why you’re still stuck, what’s actually keeping you in pain, and how to start letting go one attachment at a time

25 Mar 202513min