Letting It Settle with Michael Galyon

Letting It Settle with Michael Galyon

Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia

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Episoder(87)

Twas the Night Before Christmas

Twas the Night Before Christmas

Tonight’s episode is a gentle holiday offering. I’ll read the classic poem “’Twas the Night Before Christmas,” a story that has been part of quiet winter nights for generations. This version is told s...

23 Des 20257min

The Shepherds Mountain Path

The Shepherds Mountain Path

Follow a shepherd and their flock as they make their way down familiar mountain trails in the golden light of evening. The peaceful bleating of sheep mingles with the whisper of grass underfoot and ...

16 Des 202534min

A Meditation on Letting Go

A Meditation on Letting Go

Some things are ready to be released. Others need more time. Michael guides you through a deeper exploration of letting go—not as forcing or pushing away, but as a natural process of opening your hand...

9 Des 202534min

The Clockmaker's Silent Hour

The Clockmaker's Silent Hour

Step into a cozy workshop where time moves at its own quiet pace. An old clockmaker works by the warm glow of candlelight, carefully tending to pocket watches and grandfather clocks as they tick in ge...

2 Des 202518min

Drifting Down the Lazy River

Drifting Down the Lazy River

Let yourself be carried away on the slowest, most peaceful current imaginable. This gentle story follows a leisurely float down a meandering river where time seems to stand still. Watch as cattails be...

25 Nov 202519min

Finding Gratitude Without Forcing It

Finding Gratitude Without Forcing It

Tired of being told to "just be grateful"? Michael offers a different approach to gratitude—one that doesn't require you to bypass your real feelings or pretend everything is fine. You'll learn how to...

18 Nov 202531min

The Mapmaker's Last Voyage

The Mapmaker's Last Voyage

Join an elderly cartographer as he embarks on one final, gentle journey through the landscapes he's spent a lifetime documenting. From his quiet study filled with rolled charts and worn atlases, he re...

11 Nov 202521min

When Grief Visits at Unexpected Times

When Grief Visits at Unexpected Times

Grief doesn't follow a schedule. It arrives uninvited—triggered by a song, a smell, or a random Tuesday morning. Michael explores how to be present with grief when it shows up unexpectedly, offering p...

4 Nov 202537min

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