Level Up

Level Up

Learn to level up each episode as host, Mereyah Cage, a 23 year old masters grad with a zest for life's possibilities, city thrills, and leveling up in all aspects of life becomes YOUR internet gal pal. Listen to motivate your overall internal and external wellness; from social relationships and fitness, to stories of action, imagination, and more to become the highest version of yourself. Only way to level up is to first press play.

Episoder(27)

Self Sabotage Through Expectations | 3 life areas your expectations could be holding you back

Self Sabotage Through Expectations | 3 life areas your expectations could be holding you back

Friends, Daily, Future. This week is ALL about expectations. Where in life could your expectations be holding you back, or adding unnecessary drama and conflict to your life? Mereyah dives in to three...

13 Apr 202130min

The Hidden Generation | Introducing the Zennials & how to know if you are one

The Hidden Generation | Introducing the Zennials & how to know if you are one

Look who made it to the show notes - you! This week, Mereyah dives into a passion topic: The Hidden Generation in-between Gen. Y (Millennials) and Gen. Z She explains everything from who the "Zennials...

23 Mar 202139min

5 Game Changing Women You Weren't Taught About In History Class

5 Game Changing Women You Weren't Taught About In History Class

It's #womenshistorymonth, YES! So today, Mereyah takes y'all through one of her lowkey favorite things, research on some powerful women and unsung heroes of the past and present. "For the record" brin...

19 Mar 202120min

The Death of Instagram

The Death of Instagram

Do you have an Instagram account? How many times would you say you visit the app per day? Okay, what about posts per month? Are you a Reels and IGTV type person? This week, Mereyah takes a detour to a...

11 Mar 202134min

How About Them Grammys?

How About Them Grammys?

Hello all, this week Mereyah breaks down all things this year's upcoming Grammy Awards with special guest Logan Taylor. A member of GrammyU and pop culture connoisseur, they discuss everything from Gr...

3 Mar 202145min

Why Representation Matters

Why Representation Matters

In this week's episode, Mereyah lays out 5 simply complex reasons for why representation matters. With exemplars from media and entertainment, she asserts the responsibility of powerful organization...

23 Feb 202115min

Why Your Daydreams Matter IRL

Why Your Daydreams Matter IRL

This week we're unpacking the in-between of daydreams - or better, what the heck we're DOING when we're in the in-between of reality during a daydream. Mereyah explores the whimsical idea that daydrea...

16 Feb 202124min

The Future of Movie Theaters

The Future of Movie Theaters

This week, Mereyah sits down with the topic of movie theaters and their future. She discusses the matter with a long time friend and film degree holder/connoisseur, Zach Smith, and they hash out the f...

9 Feb 202135min

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