How to improve insulin sensitivity
Insulin sensitivity is crucial to proper blood sugar management and metabolic health. Learn how to improve your body’s responsiveness to this vital hormone. Author: Stephanie Eckelkamp Link to article...
1 Aug 202414min
7 Alternative natural ways to lower blood sugar
Several supplements and practices claim to lower blood sugar naturally—here's what the research says and which ones are worth trying. Author: Sharon Liao Link to article: https://www.levelshealth.com...
30 Jul 202414min
A dietitian’s take on how to eat healthy fats
Fat is controversial, with evidence for benefits and harms. Here’s how one nutritionist guides clients on fat, plus 20 healthy-fat recipes. Author: Zoë Atlas, MPH, RDN Link to article: https://www.lev...
23 Jul 202413min
How to balance blood sugar and why it matters
Keeping blood sugar balanced—in an optimal range—is fundamental to better metabolic health and feeling better. Here’s what you need to know. Author: Stephanie Eckelkamp Link to article: https://www.le...
9 Jul 202425min
What is lactate, and how does it impact metabolic health?
Long considered a waste product that drives muscle soreness, researchers now think lactate is a versatile fuel source with promising clinical applications. Author: Monique Brouillette Link to article:...
1 Jul 202414min
Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar
No matter how much exercise she did, Raquel couldn’t lose weight. With the help of a CGM, she changed her diet and workouts to get her blood glucose in check. Then, she found success. Author: Jessica ...
12 Apr 20245min
What is leaky gut, and how does it affect health?
How damage to the gut barrier may interrupt physiological processes, impair metabolic health, and contribute to disease—and what you can do about it. Author: Zoë Atlas, MPH, RDN Link to article: https...
10 Apr 202413min
How Levels Habit Loops help you reach your health goals
The new Habit Loops feature keeps you accountable to those key practices that meaningfully impact your metabolic health. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how...
8 Apr 20246min
