The ultimate guide to metabolic health and aging
Discover what you can do to live longer and make those years healthier, more productive, and enjoyable. Author: Hallie Levine Link to article: https://www.levelshealth.com/blog/the-ultimate-guide-to-m...
6 Apr 202412min
7 Reasons Dr. Casey Means believes in CGM
In this excerpt from her new book, Good Energy, Levels co-founder Dr. Casey Means gives 7 reasons CGM is a crucial tool for improving metabolic health. Author: Casey Means, MD Link to article: https:/...
5 Apr 20246min
What is glycine, and is it good for you?
Glycine is an amino acid you can get naturally in foods or take as a supplement. Here's what we know about its effects on metabolic health. Author: Stephanie Eckelkamp Reviewer: Dr. Ami Kapadia Becom...
3 Apr 202420min
How tracking macros with Levels can improve diet and health
The Levels app now offers macro tracking for meals and ingredients to help you meet nutritional goals beyond glucose, like getting enough protein and fiber. Author: The Levels Team Link to article: ht...
2 Apr 20248min
How to get a CGM without diabetes and what you can learn
Offering a real-time look inside your body, continuous glucose monitors (CGM) are a game-changing tool for anyone looking to improve their metabolic health. Author: Jennifer Chesak Link to article: ht...
12 Mar 202413min
Is the glycemic index useful?
The glycemic index provides insight into how particular foods affect glucose but has limitations. Here’s what to know. Author: Stephanie Eckelkamp Link to article: https://www.levelshealth.com/blog/is...
11 Mar 202415min
7 things that can falsely impact glucose readings
Being aware of these causes of inaccurate data can help you identify—and avoid—surprising and misleading feedback. Author: Joy Manning, RD Link to article: https://www.levelshealth.com/blog/7-things-t...
29 Feb 20247min
What is metabolic flexibility, and why is it important?
Metabolic flexibility means that your body can switch easily between burning glucose and fat, which means you have better energy and endurance. Author: Jennifer Chesak Link to article: https://www.lev...
28 Feb 202413min
