Foods we love: Tofu
This soy food is packed with complete protein, low in carbs, and brimming with beneficial phytochemicals that support cardiometabolic health. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN ...
28 Apr 202315min
Longtime member Ryan Baxter on the changing role Levels has played in his health journey
Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/longtime-member-ryan-baxter-on-the-changing-role-levels-has-played-in-his-health-journey Become a Levels Member – https://lev...
26 Apr 20234min
Zone and Meal Scores
For every logged meal, the Levels app delivers a simple score that reflects its effect on the body. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/zone-and-meal-scores Bec...
24 Apr 20237min
What are GLP-1 receptor agonists? And who should take them?
Originally developed to treat diabetes, GLP-1 receptor agonists have become a trendy weight loss option. Research indicates that the drugs can improve several facets of metabolic health, but they’re n...
22 Apr 202315min
Cheryl M. wears a CGM to track her response to intermittent fasting
Stress plays a crucial role in her weight gain, but following 36-hour fasts helps her get back to a comfortable weight. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/cheryl...
21 Apr 20235min
What effect does fasted exercise have on metabolism?
Exercising before eating can burn fat and improve metabolic flexibility but also affect your fitness performance. Here’s how to strike a healthy balance. Author: Emily DiNuzzo Reviewer: Matthew Laye, ...
19 Apr 202312min
13 High-fiber meals and snacks for better blood sugar
Not all fibrous foods are created equal. These tips and recipes will help you pick the best options for your metabolic goals. Author: Audrey Bruno Reviewer: Zoë Atlas, MPH, RDN Link to article: https:...
31 Mar 202310min
Olympian Sammy Schultz wears a CGM to improve her training and health
The retired athlete used Levels to hone her fueling strategy during training; now, she uses CGM to help manage her blood sugar after a PCOS diagnosis. Author: Jessica Migala Link to article: https://w...
29 Mar 20239min
