What is metabolic conditioning?
Metabolic conditioning, or MetCon, encompasses a wide range of workouts, including popular ones like CrossFit. Here’s what MetCon is and how it works. WRITTEN BY: Ashley Mateo REVIEWED BY: Matthew Lay...
7 Sep 202213min
The best salad dressings for metabolic health
Don’t ruin your healthy salad with a glucose-spiking dressing. Here are options with no added sugar or questionable ingredients. Author: Sharon Liao Reviewer: Kelly LeVeque Link to article: https://ww...
5 Sep 20228min
8 of the 10 of the leading causes of death are related to high blood sugar
Diabetes isn’t the only disease related to poor metabolic health: stroke, cancer, and even suicide have ties, too. Here’s how blood sugar plays a role. Author: Jennifer Rainey Marquez Reviewer: Rich J...
26 Aug 202219min
The best frozen meals for metabolic health
Fresh food is always best, but fortunately there are now frozen meals with healthy ingredients and no extra sugars or additives. Author: Perri Ormont Blumberg Reviewer: Stephanie Greunke, RD Link to a...
24 Aug 202210min
What is the dawn effect, and how does it affect blood sugar?
Early morning blood sugar spikes are closely linked with metabolic illnesses like diabetes. Here’s what you should know about the dawn effect. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to...
22 Aug 202212min
Foods We Love: Collard Greens
More than a Southern side dish, this nutrient-dense leafy green can help curb inflammation and oxidative stress, support healthy blood lipids, and more. Author: The Levels Team Reviewer: Zoë Atlas, MP...
13 Aug 202211min
Wearing a CGM helped Celia Chen change her habits to better manage blood sugar
Wearing a CGM gave her the knowledge to make better food choices and optimize her health after she learned she had prediabetes. Author: Jessica Migala Link to article: https://www.levelshealth.com/blo...
12 Aug 20226min
Why the way our food is grown matters for metabolic health
Regenerative agriculture leads to healthier animals, healthier soil, and healthier humans. Here's how to support it in your community. Author: Casey Means, MD Link to article: https://www.levelshealth...
10 Aug 202217min
