The best snack bars for better blood sugar
They may look like health food, but many snack and energy bars have as much sugar as a candy bar. Here are six recipes to DIY a better version. Author: Sharon Liao Reviewer: Stephanie Greunke, RD Link...
8 Aug 202211min
New research finds CGMs are reliable enough for dietary feedback
The study found that in a large sample of people without diabetes, CGM readings were consistent enough to be useful for personalized diet guidance. Author: Matthew Laye, PhD Link to article: https://w...
5 Aug 20229min
8 Condiment choices better for metabolic health
Add flavor to meals with these picks free of added sweeteners, refined oils, and other common ingredients that can harm your health. Author: Cheryl S. Grant Reviewer: Zoë Atlas, MPH, RDN Link to artic...
3 Aug 20227min
Edie Horstman uses a CGM to help make better food choices while living with PCOS
The health and nutrition expert is determined to stay off medication and manage her blood sugar through smart diet choices. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/ed...
1 Aug 20225min
What are normal levels of insulin and why don’t we test it more?
Insulin is the key hormone for maintaining stable glucose, and insulin resistance leads to disease and illness, yet it’s rarely tested. Here’s why and what you should look for when tested. Author: The...
27 Jul 202223min
Foods We Love: Seaweed
Nutrient-dense ocean greens are low in carbs, big in flavor, and one of the top sources of dietary iodine, which plays a crucial role in metabolism. Author: The Levels Team Reviewer: Zoë Atlas, MPH, R...
25 Jul 202212min
How environmental toxins impact metabolic health
Chemical pollutants may trigger diabetes, obesity, and other illnesses. Learn how toxins affect your metabolism and what you can do about it. Author: The Levels Team Reviewer: Rich Joseph, MD Link to ...
25 Jul 202223min
New research shows brain waves may impact glucose during sleep
Researchers found that brain waves during sleep may help regulate blood sugar , possibly explaining why poor sleep increases diabetes risk. WRITTEN BY: Yael Cooperman, MD REVIEWED BY: Matthew Laye, Ph...
22 Jul 20224min
