Six factors that affect glucose besides food
Diet is a significant driver of blood sugar, but factors like exercise and stress also play a significant role. Here are six key glucose levers. Author: Casey Means, MD Link to article: Become a Leve...
22 Jul 202220min
Foods We Love: Salmon
This lean source of protein is low in mercury and rich in omega-3s, which may help protect against insulin resistance, heart disease, and more. Author: Cathy Erway Reviewer: Zoë Atlas, MPH, RDN Link t...
20 Jul 20229min
Michael Keller still finds value in CGM after two years
One of the earliest Levels members, Michael relies on blood sugar monitoring to keep his food choices—and his mood—in check. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/m...
20 Jul 20224min
The metabolic health effects of HIIT exercise
HIIT-style exercise—short bursts of intense work followed by rest—has unique benefits, including for your metabolic health. Author: Ashley Mateo Reviewer: Dominic D'Agostino, PhD Link to article: http...
18 Jul 202212min
Emily Stong used a CGM to help her make better food choices while living with gestational diabetes
The public health expert says she felt fearful and confused in her first pregnancy because she did not know what to eat—but monitoring her blood sugar was empowering the second time around. Author: Je...
18 Jul 20225min
9 Essential elements of metabolically healthy meals
Healthy meals aren't just about flat glucose—they're about building a metabolically healthy body that produces and uses energy effectively. Here are nine key elements to constructing optimal meals—plu...
6 Jul 202219min
What are the metabolic benefits of “free-range,” “grass-fed,” and “wild”?
Which food labels matter? Here’s what animal protein designations mean for our metabolic health and what experts have to say. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https:/...
25 Jun 202215min
How sugar alcohols affect metabolic health
You'll often see these sweeteners in low- or no-sugar foods, but are they a healthy replacement for natural sugar? Here’s what we know. Author: Jazmin Tolliver Reviewer: Zoë Atlas, MPH, RDN Link to ar...
24 Jun 20226min
