13 Soda alternatives less likely to spike your blood sugar
Regular and diet sodas may contribute to poor metabolic health and weight gain. These refreshing bubbly substitutes help keep blood sugar stable. Author: Amanda Schupak Reviewer: Lauren Sambataro Link...
24 Jun 20229min
What is metabolic syndrome?
Everything you need to know about metabolic syndrome, including how to tell if you’re at risk and the best ways to prevent it. Author: Leah McLaughlin Reviewer: Dr. Bret Scher Link to article: https:/...
21 Jun 202215min
The relationship between sleep and weight loss
Poor or limited sleep can drive metabolic dysfunction and make healthy weight management more difficult through multiple mechanisms. Author: Jennifer Cook Reviewer: Rich Joseph, MD Link to article: ht...
20 Jun 202217min
Foods We Love: Sauerkraut
This living fermented food contains beneficial microbes, fiber, and phytochemicals that support gut and metabolic health. Author: The Levels Team Reviewer: Zoë Atlas, MPH, RDN Link to article: https:/...
18 Jun 202212min
New research sheds light on metabolites, exercise, and Type 2 diabetes risk
A recent study shows that increased exercise improves metabolic markers and takes a broad look at the molecules impacted by physical activity. Author: Colleen Gulick, PhD Reviewer: Matthew Laye, PhD L...
17 Jun 202213min
Charlette Plinneke finds renewed energy and weight loss at 64
Charlette found out her fasting blood glucose was high, but CGM helped her bring it down—and she lost 16 pounds and eight inches off her waistline. Author: Jessica Migala Link to article: https://www....
16 Jun 20225min
Foods we love: Apple Cider Vinegar
Thanks to a compound called acetic acid, this kitchen staple may help balance blood sugar, support a healthy weight, improve cholesterol, and more. Author: The Levels Team Reviewer: Zoë Atlas, MPH, RD...
15 Jun 202213min
New paper reveals cardiometabolic disease risk in women
A new article by Dr. Sara Gottfried shows unique disease risk in women and how functional medicine can improve gaps in diagnosis and treatment. Author: The Levels Team Link to article: https://www.lev...
12 Jun 20226min
