How calorie-counters can eat for better metabolic health
Calorie counting alone rarely leads to weight loss. Here’s why type of calories matters more, and how stable blood sugar can help keep those pounds off. Author: Glenn Murphy Link to article: https://w...
13 Sep 202110min
Four skin conditions directly related to insulin resistance
In this excerpt from Why We Get Sick, Ben Bikman explains how changes in insulin control can spur acne and other common skin problems. Author: Ben Bikman, PhD Link to article: https://www.levelshealth...
9 Sep 20215min
Dr. Ed Wu on how metabolic health impacts heart health
This cardiac health-tech founder shares why watching glucose and insulin are so critical to cardiovascular disease prevention and recovery. Author: Mike Haney Link to article: https://www.levelshealth...
9 Sep 202110min
Research shows why you should exercise after breakfast
We asked a metabolic health researcher to break down a new paper on the effect of exercise after breakfast in reducing blood sugar. Author: Matthew Laye, PhD Link to article: https://www.levelshealth....
7 Sep 202112min
How wearing a CGM helped Halle Organ increase her energy levels
Halle couldn’t figure out why she felt fatigued, until balancing her blood sugar gave her the boost she needed. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/how-wearing-a-...
4 Sep 20214min
Is metabolic health behind cognitive decline?
Growing research suggests that Alzheimer’s and dementia are connected to insulin and glucose processing in the brain. Here's what we know. Author: Emily Banham Reviewer: David Perlmutter, MD Link to a...
4 Sep 202124min
How to reverse prediabetes
Prediabetes is not just a warning diagnosis—it’s a severe metabolic disorder. Fortunately, you can reverse prediabetes with lifestyle and diet changes. Author: Jessica Migala Reviewer: Sara Gottfried,...
30 Aug 202123min
Six ways metabolic health affects longevity
Here are six mechanisms in our body that help us live longer, healthier lives—and that function best when we have stable blood sugar. Author: Casey Means, MD Author: Ceri Perkins Medical Reviewer: Dr....
24 Aug 202121min
